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Author
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Topic: RIP Jack Lalanne
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Bobby Henderson
"Ask me about Trajan."
Posts: 10973
From: Lawton, OK, USA
Registered: Apr 2001
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posted 01-24-2011 01:52 PM
It's all about odds. Certain factors improve your odds at living longer while other actions worsen the odds. You have to know your own specific risks and act accordingly. What works for you isn't necessarily going to work for someone else.
People always make the same old jokes about George Burns living to be 100 while smoking cigars and drinking martinis all the time. That's a rare anomaly. It's isn't remotely average. It's either that story or the story of the friend's brother's uncle who knew someone in Pittsburgh who lived to be 120 on a diet of deep fried pork, whiskey, Marlboro red's, cocaine and heroin (it's a bullshit story, so let's make the legend sound even more incredible).
I have some relatives who are/were long lived. My dad's mother is still doing well at 96. Her mother lived to be 101 (she didn't smoke or drink like George Burns). Genetics only goes so far. Others in my dad's side of the family have died of cancer, heart disease, etc. at average or significantly younger ages. At some point choices of diet, activity level, exercise, stress management, alcohol and tobacco intake will become factors in determining your life span.
My own risk factors have to be managed. For now, diet and exercise is keeping my cholesterol at a healthy level. I can't get away with frequently making bad lifestyle choices and it would be really stupid for me to rationalize poor choices just because I had a great grandmother who lived to be 101. She may have been a blood relative, but she was still a different person.
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